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Nice 4.5 km technique training Row around and outside Newlyn Harbour. Cox- Zoe, 6 – Bernard, 5 – Marie, 4 – Rosie, 3 – Paul, 2 – Rosie, 1 – me. Slightly Choppy, windy with a few showers.

Nice social row around Newlyn harbour and outside the harbour towards Mousehole . Cox – Bernard, 6 – Sandra, 5-Maxine, 4 -Andy, 3 – Me, 2 – Rebecca, 1 – David. Saw a baby seal on our row who came up to say hello. However, just missed him/her to take a photo. Quite windy andContinue reading “Wednesday 11th January 2023: MBPGC Social row around Newlyn Harbour”

4.5Km technique gig row around the Mount. Cox Dwayne, Zoe 6, Claire 5, Christina 4, Rob 3, me 2 and David 1. Very cold with hailstones also a swell but a nice relaxed row concentrating on technique.

Technique row round Mount : Shirley coxing, Maxine 6, me 5, Dan 4, Andrew 3, David 2 and Andy 1. Very cold but reasonably calm sea.

Quick 10 x 30 sec on Concept 2 machine in Hotel.