20 minute virtual ride on the WattBike
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Tuesday 22nd November 2022: Strength Training session
Strength Training 1 Tuesday, 22 November 2022 at 13:12 Squat (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg × 5 Set 4: 20 kg × 5 Overhead Press (Barbell) Set 1: 20 kg × 5 Set 2: 20 kg × 5 Set 3: 20 kg ×Continue reading “Tuesday 22nd November 2022: Strength Training session”
Thursday 17th November : Strength Training
Thursday 17th November 2022: Zwift – Lactate shuttle in Watopia
Nice virtual 30 min virtual ride on Wattbike around the Zwift lactate shuttle short tri training route in Watopia
Saturday 12th November 2022: MBPGC B Team gig row round the Mount
Good solid row round the Mount with Zoe as Cox and crew 6 Lucas 5 Bernard 4 Josh 3 Jon 2 Dan 1 me.
Friday 11 November 2022 : Strength Training
Strength Training session
Friday 11th November 2022 : FTP Test
20 min test on WattBike bike
Wednesday 9th November: Strength Training Session
15min Strength training session in garage gym
Tuesday 8 November 2022: Test ride & fit on my WattBike
A 8.1Km slow interrupted ride and fit by Shane on my WattBike to fit it correctly for better indoor training after my Giant bike was taken away for a service. The specifications on the WattBike will be used for the Giant bike fit when serviced for outside training later next year.
Sunday 6th November 2022: MBPGC technique row at Newlyn harbour
Birthday – 4km row technique training in and out of Newlyn harbour in swell. Shirley Cox – Bernard 6, me 5, Dan 4, Josh 3,David 2 and Andrew 1. Race starts general technique and rowing in the swell. Missed early row data.
CAMTRIER 