Some Strength training to increase strength for gig rowing 🚣🏿.
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Thursday 4th November 2022 : Virtual Ride on Rouvey Paris route
8.5 km virtual ride on WattBike on the Paris route. Quite easy as there was a power problem on the bike that needs to be sorted out. However quite nice to see the Paris City again.
Tuesday 1st November 2022: Strength Training session after virtual cycle
Training session to improve power, strength & endurance to back up concept 2 session yesterday.
Tuesday 1st November 2022 : Fun virtual training ride round the Zwift New York route
Nice fun virtual ride round the New York route. Not sure the distance is correct as did it on the Wattbike.
31st October 2022: Quick session in MGBPC seed store trying out Concept 2 app
Sunday 30th October 2022 : MBPGC Technical Training Row in Newlyn Harbour
4km Technical training row in Newlyn Harbour. Practiced correct entry pull, lean back, pause return using legs. Also race starts and strong sessions of rowing. Rowed in number 5. Cox Shirley, 6 Bernard, 4 Ben, 3 Dwayne, 2 Andrew and 1 David.
Wednesday 26th October 2022 : Rouvey Virtual ride in Kyiv – Ride for Ukraine route
Check out my activity on Strava. https://strava.app.link/UcZQcASkrub Back on the WattBike 10km virtual ride after a few weeks not riding. The Kyiv route makes you wonder wether it still exists?
Sunday 16th October 2022 – MBPGC Development Row
Check out my activity on Strava. https://strava.app.link/qPPmci6jrub Nice technique 6km row in choppy seas.
2nd October 2022: Swim with coach Fudgey Boy (FB) in Rathmullan beach
Nice training swim with coach FB on Rathmullan beach
23rd September; Swim/Walk Rathmullan beach
Check out my run on Strava. https://strava.app.link/6x7PYoNwCtb Swim and walk with coach Fudgey Boy
CAMTRIER 