20 min test on WattBike bike
Category Archives: Uncategorized
Wednesday 9th November: Strength Training Session
15min Strength training session in garage gym
Tuesday 8 November 2022: Test ride & fit on my WattBike
A 8.1Km slow interrupted ride and fit by Shane on my WattBike to fit it correctly for better indoor training after my Giant bike was taken away for a service. The specifications on the WattBike will be used for the Giant bike fit when serviced for outside training later next year.
Sunday 6th November 2022: MBPGC technique row at Newlyn harbour
Birthday – 4km row technique training in and out of Newlyn harbour in swell. Shirley Cox – Bernard 6, me 5, Dan 4, Josh 3,David 2 and Andrew 1. Race starts general technique and rowing in the swell. Missed early row data.
Thursday 4th November 2022: Strength Training
Some Strength training to increase strength for gig rowing 🚣🏿.
Thursday 4th November 2022 : Virtual Ride on Rouvey Paris route
8.5 km virtual ride on WattBike on the Paris route. Quite easy as there was a power problem on the bike that needs to be sorted out. However quite nice to see the Paris City again.
Tuesday 1st November 2022: Strength Training session after virtual cycle
Training session to improve power, strength & endurance to back up concept 2 session yesterday.
Tuesday 1st November 2022 : Fun virtual training ride round the Zwift New York route
Nice fun virtual ride round the New York route. Not sure the distance is correct as did it on the Wattbike.
31st October 2022: Quick session in MGBPC seed store trying out Concept 2 app
Sunday 30th October 2022 : MBPGC Technical Training Row in Newlyn Harbour
4km Technical training row in Newlyn Harbour. Practiced correct entry pull, lean back, pause return using legs. Also race starts and strong sessions of rowing. Rowed in number 5. Cox Shirley, 6 Bernard, 4 Ben, 3 Dwayne, 2 Andrew and 1 David.
CAMTRIER 