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After a while a quick WattBike training ride on the Fulgaz course. Followed this with 30 mins of strength training.

Just over 1km training swim 🏊‍♂️ at Trevassack lake with Fran and a bit of coaching from momentum. Good start at coming back to swimming

Rowed to Marazion beach to take part as the safety boat for the Trilogic Triathlon club swim 🏊‍♂️ round the Mount challenge where 35 participants took part. Crew: Cox: James, 6: Steve, 5: Trev, 4: Tom, 3: Wendy, 2: Me, 1: Emma See photos of the action Rowing 🚣 round the Mount and back supportingContinue reading “Friday 11th July 2025: PNPGC crew row to Marazion beach as safety boat for the Trilogic Triathlon club swim round the Mount”

A evening swim at Trevassack Lake with a bit of coaching on open water swimming from momentum coaching 40 minute swim 🏊‍♂️ around bouys on this beautiful lake with my daughter Francesca being coached by Momentum

On way up to Murder mystery on a steam train with dinner in Loughborough stopped off for a Toot bus tour and walk round Bath staying at The Bird, Bath boutique hotel. The video pictures outlines this trip Further photos of the loughborough trip as we had a good tour round the line and theContinue reading “Wednesday 2 July to 6th July 2025: Trip to Bath & Loughborough for Murder Mystery on steam train with Dinner!”

Great row with PNPGC crew alongside El Galeon Andalucia as it leaves Penzance Harbour The video below on FaceBook shows a shot of this ship going out and can see our gig rowing with it https://www.facebook.com/share/r/1618YUcz29/?mibextid=wwXIfr Another video on FaceBook showing it leaving with us in it https://www.facebook.com/share/v/1Yat7KH48Q/?mibextid=wwXIfr

To raise funds and recruit members PNPGC took the gazebo onto the harbour on busy Quay Fair Day at the Penzance Golowan festival with a number of attractions such as longest distance to row on a C2 RowErg, guess the weight of oar and name the toy. Some of the winners below Good day withContinue reading “Sunday 29th June 2025: PNPGC membership drive and Fundraising at Quay Fair Day”

After the row from Penzance to Marazion beach for the Mounts Bay Regatta and a few drinks with a few members of the PNPGC men’s team called Jacqueline to watch the fireworks at end of Mazey day in Penzance Harbour

Rowed from Penzance Harbour to Marazion beach for the Mounts Bay Gig Club regatta. Although still ill from Chest infection was OK to row. Spent the day supporting the PNPGC teams rowing on the day. As still recovering from chest infection did not row but good day Rowed back to Penzance’s harbour after the regattaContinue reading “Saturday 28 June 2025 : Rowed there and back from Penzance Harbour to Marazion beach for the Mounts Bay Gig Club Regatta”