A good warm up session on the wattbike following the western Auz Fulgaz route along the Bussledon cycle path. Hope to get their later next year now my beloved Fudgey Boy has gone. This was followed by a strength see below
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Wednesday 14th May 2025: PNPGC training row
Lovely evening for a row with lots of technique training and racing starts Cox:,Barry, 6: Jem 5: Wendy 4: Trevor, 3: Chris, 2: Me, 1: Branchy Didn’t start the watch until around 500 metres so around 4k of rowing.
Saturday 10th May 2025: Warm up RowErg followed by strength & stretch session
Nice RowErg warm up aerobic row ready for a full body and strength & stretch session. Missing my buddy and coach Fudgey Boy.
Tuesday 6th May 2025: WattBike Ride on Fulgaz Australian 🇦🇺 route followed by Strength session
Nice ride followed by a nice strength session Good strength and stretching session
Friday 2nd May 2025: Vets, Supervets and Masters races
The race for the vets men’s was the first race after the ladies but before the Supervets which is the race at where our ladies were participating. The first race was St Agnes followed by the Nutrock. See the distance below The first St Agnes placing race was longer and the crew consisted of CoxContinue reading “Friday 2nd May 2025: Vets, Supervets and Masters races”
Thursday 1st May 2025: Travel to Scillies for World Championships on early ⛴️
Program for the rowing for two days and got the 6.15 ferry ⛴️ from Penzance to St Mary’s and met up with some of the team After landing we went up to the Garrison campsite to set up tents. Also went to see the boat at Pothmellon beach near the gig shed cafe – seeContinue reading “Thursday 1st May 2025: Travel to Scillies for World Championships on early ⛴️”
Sunday 27th April: PNPGC Men’s Scillies Vet Team row
Last PNPGC vet Scillies team training row before the Scillies world champs in Rhos coxes: Jim/Trev 6: Steve, 5: James, 4: Tom (fill in) 3: Barry, 2: Me, 1: Duncan. Few racing starts and a solid row in slight swelly seas. Looking forward to racing in our boat which is waiting for us on theContinue reading “Sunday 27th April: PNPGC Men’s Scillies Vet Team row”
Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row
After a few days of gig rows being cancelled due to weather. Nice WattBike 20km training ride on the Fulgaz Melbourne course in Australia 🇦🇺. Nice scenic route reminding me many years ago that I was there. Hoping to go there on holiday soon. This was followed by a strength session as follows: Followed thisContinue reading “Saturday 26th April 2025: Training WattBike Ride on Fulgaz course followed by Strength session and quick cool down row”
Monday 21st April 2025: Two rows on sunny Easter 🐣 Monday
Bimble around the harbour waiting for a rower to arrive. This was followed by a nice social row out in Mount’s Bay in sunny weather and not too choppy seas. Cox: James, 6: Tina, 5:Jim, 4: Martin, 3: Wendy, 2: Me, 1: Branchy. The second row was some of the men for the Scillies trainingContinue reading “Monday 21st April 2025: Two rows on sunny Easter 🐣 Monday”
Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down
A 20 minute blast on the WattBike on the New Zealand 🇳🇿 Fulgaz Ironman course in Taupo. This was followed by strength training This full body session devised on Hevy was followed by a cool 😎 down row.