Nice 20km ride along the Fulgaz Holland route following the Amstel River going through villages South of Amsterdam especially Uithoorn
Saturday 11th January 2025: PNPGC mixed crew gig row
Nice rowing 🚣 in the Penzance Harbour and slightly outside but too choppy. Lots of practice on racing starts. Weather pretty awful and dank. PNPGC Crew Cox : James, 6: Jo, 5: Janice, 4: Steve, 3 Michelle, 2 Me, 1: Emma. Route shown below
Thursday 9th January 2025: WattBike ride on the Fulgaz Switzerland🇨🇭 course
Nice fast powerful ride as time constrained. Nice scenery in Switzerland 🇨🇭
Wednesday 8th January 2025: Two C2 RowErg’s with a Strength session between them
Warm up row followed by strength and flexibility session as follows:
In addition some stretching & flexibility exercises. Followed this with a cool 😎 down row as follows:
Tuesday 7th January 2025: WattBike ride on Fulgaz Canadian 🇨🇦 course followed by cool down C2 RowErg Row
Nice Fulgaz trail course ride on WattBike along the Fulgaz Canadian trail course but unfortunately it kept on stopping due to internet 🛜 issues and my real time was over 20 mins and probably 8km Followed this with a 2K C2 RowErg as below
Sunday 5th January 2025: Warm up row followed by strength training
15 min virtual C2 RowErg row of just over 3km followed by a strength session as outlined below:
Finished 30 second Plank and 20 crutches and stretching exercises for back and hips. Nice 👍 work out
Friday 3rd January 2025: WattBike Ride on Fulgaz course along the Seine after a short Strength session
The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.
Thursday 2nd January 2025: Five C2 RowErg rows
Good 1st series of Virtual rows for 2025 at different speeds and distances. Just over 5km and a total time of just under 24 minutes. Total calories of 302. Good start and the base for great training future virtual rows in 2025.
Wednesday 1st January 2025: New Year WattBike ride along the Loire valley in France 🇫🇷
Nice New Year WattBike ride along the Fulgaz Loire Valley arrived near Angers in France 🇫🇷. Followed this with 10 dumbbell 10kg arm rows and 10 barbell chest press 20kg.
Tuesday 31st December 2024: Strength Training followed by cool down row.
20 minutes of strength training with barbell and dumbell weights. 5 sets with 5 actions
- Barbell Bench Press – chest 20kg
- Dumbbell Arm Row – both arms 10kg
- Dumbbell Bicep Curl – both arms 10Kg
- Dumbbell Tricep Extension – both arms 6kg
- Dumbbell Shoulder Press – shoulder – arms 6kg
- Dumbbell Side Bend – Core 6kg
- Barbell Squat – Legs – 10kg
- Plank – 1 minute – core
- 50 stomach crunches – core
- Cobra – back stretching
- Side leg bends – hip flexibility
Followed by a 1km cool 😎 down ErgRow as follows:
CAMTRIER 