Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row

Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below

This was followed by strength training as follows:

This session was followed by a short 5 minute cool 😎 down row

Tuesday 18th February 2025: Scillies Training Row with warm up And cool 😎 down and some strength training

Warm up row
4x1000m with 3 minute rest
Pace & Heart rate

Cool 😎 down row

This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches

Wednesday 12th February 2025: Evening PNPGC CIO Men’s crew training row

Evening PNPGC men’s crew training row in Penzance harbour as too choppy outside the harbour. Lots of sprinting and racing starts. We were being followed by a murmuration of starlings. Cox: James, 6: Jim, 5: Trev, 4: Steve 3: Chris, 2: Anthony, 1: me. Stats and murmuration of starlings below

Friday 7th February 2025: WattBike ride on a Brighton Tri course followed by a sprint virtual row

This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again.

after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was an age against machine challenge.

Thursday 6th February 2025: 3000m C2 RowErg training Fartlek row followed by strength session

The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session