Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Nice training mixed row after Christmas. Rowed towards the Mount and back. Coxes: James/Trevor – 6: Jem, 5:Chris, 4: Me, 3: Jan, 2: Steve, 1: Graham. Reasonably calm after the storms we had. Few drinks in the longboat afterwards with some of the crew.
Christmas 🎅 Eve 0.5 km cold water swim in Trevassack Lake with Fran. 8C and chilly 🥶 but felt exhilarated afterwards.
Quick WattBike ride on the Fulgaz Golden Gate Bridge in San Francisco 🇺🇸. Been to San Fran a number of times but never been over the bridge and the video did the job 👍
Quick WattBike ride in Fulgaz in Belgium 🇧🇪. Flat course but internet was weak and stats below were inaccurate.
Followed this with strength training barbell bench press, barbell curl, dumbell tricep extension, dumbell single arm row.
Warm up row before strength training.
Strength training with weights
Cool down training row .
Strength training session with warm up row before and cool 😎 down row after.
Nice fast WattBike training ride down a Fulgaz route I know well as used to do a 10km beginning of January race down the Promenade des Anglais in Nice 🇫🇷 for 15 years sometimes with my Tri buddy Ivor who I went in return to Erding near Munich to do a 10km and sprint Triathlon. Nice filming 🎥 that brought back many memories while riding as always went to the Nice market after the race for a delicious lunch usually in the sun in Nice.
These are the running times for the Nice 10K prom which was the route starting near the hotel Negresco down to Nice airport and back. Other French runs over the years living in France as well
Nice night row with experienced crew Cox; James, 6: Me, 5: Nina, 4: Trevor, 3: Jem, 2: Chris, 1: James
Clear night and relatively calm sees and we could see the stars ✨. Plenty of technique training and as the stroke at 6 a change for me. Boat came in which was interesting.
Quick ride on WattBike on the above ROUVY route. Few steep hills that increased my power output.
Followed with a few weights and cool down 500m row.
Nice time trial ride through the Icelandic countryside. This was my longest route on rouvy.
CAMTRIER