Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Cool 😎 down row
This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches
Three short fast training rows on the C2 RowErg.
One did not download but rowed to highway to hell by AC/DC
Nice hour long C2 RowErg training row after a warm up and ending with a cool 😎 down row.
Evening PNPGC men’s crew training row in Penzance harbour as too choppy outside the harbour. Lots of sprinting and racing starts. We were being followed by a murmuration of starlings. Cox: James, 6: Jim, 5: Trev, 4: Steve 3: Chris, 2: Anthony, 1: me. Stats and murmuration of starlings below
5000m C2 RowErg training row which was interrupted. Working up to 10,000m when stopped. Need to up power and pace. Stats below
Good men’s crew training row towards the Mountain and back Cox: James, 6: Jim, 5: Trevor 4: Anthony, 3: Tom, 2: Steve 1: me. The sea was calm and cold.
This WattBike ride on a Fulgaz Tri route in Brighton was a disappointment as kept on freezing and gave up. As I lived and studied in Brighton wanted to do the route and come back to this again.
after this disappointment did a quick 300 quick C2 RowErg blast 💥 as follows which was an age against machine challenge.
The above row was a Fartlek training row to be followed by others in preparation for the Scillies. It was 200m@20spm, 600m@24spm and 200m@28spm. This was repeated 4 times to make 5000m in total. This as followed by the following strength session
Nice training 3000m C2 Row Erg followed by strength training and stretching. Dumbbell arm row for both arms 5×5 (10kg) weights, dumbbell bicep curl 5×4 (10kg) barbell Bench press 5×5 (20kg), dumbbell triceps curls 5×5 (6kg), barbell squats 5×5 (20kg). 30 min plank and 50 crunches for abs. Stretching for neck, chest, hip, quads , back
Nice fast WattBike ride on the Netherlands 🇳🇱 route as above. Lovely scenic video of the area along the river. Followed this with a strength session on Barbell bench press 5×3, dumbbell one arm row of 5×5 both sides. Barbell bicep curl, barbell tricep 5×3. Barbell squat 5×3, barbell side bends.
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