Monday 21st April 2025: Two rows on sunny Easter 🐣 Monday

Bimble around the harbour waiting for a rower to arrive. This was followed by a nice social row out in Mount’s Bay in sunny weather and not too choppy seas. Cox: James, 6: Tina, 5:Jim, 4: Martin, 3: Wendy, 2: Me, 1: Branchy.

The second row was some of the men for the Scillies training doing technique training, racing starts and a fast row out to a boat ⛴️ called Galatea. Cox; Jim, 6: Ant, 5: James, 4: Steve, 3: Tom, 2: Me, 1: Trev. Trev in 1 helped to straighten my rowing 🚣 style that I need to work on.

Followed by a few drinks in the Longboat.

a bit about the boat we rowed to

Saturday 19th April 2025: WattBike cycle followed by strength session and C2 RowErg cool down

A 20 minute blast on the WattBike on the New Zealand πŸ‡³πŸ‡Ώ Fulgaz Ironman course in Taupo. This was followed by strength training

This full body session devised on Hevy was followed by a cool 😎 down row.

Wednesday 9th April 2025 : 1Km warm up row followed by Strength session and WattBike Fulgaz cycle

Warm up C2 RowErg row followed by strength session

the above was followed by 1 minute plank and 50 crunches. Followed by the WattBike ride in a Fulgaz Loire route in France πŸ‡«πŸ‡· as below

Just over 15Km ride along the Loire River in France πŸ‡«πŸ‡·. Nice scenic ride

Tuesday 8th April 2025: PNPGC Men’s Scilly Crew Gig Training

Wind dropped again and sea much better than yesterday. Rowed out forcefully to Border Force boat πŸ›₯️. On way back did some starts and worked on technique. Good training session. Cox: Jim, 6: Steve, 5:Trev, 4: Ant, 3: James, 2: Me, 1: Duncan. Finally view of Scillonian that Pat us on the way back

Monday 7th April 2025: PNPGC Scilly Crew Training Gig Row

After rows being cancelled all last week due to too high winds. The PNPGC men’s crew went for a row in choppy seas as winds still strong. I didn’t start my Garmin watch until 20 minutes out and therefore another 2km in distance. Cox: James, 6: Jim, 5: Trev, 4: Steve, 3: Tom, 2: me and 1: Duncan. Afterwards went for a drink in the Longboat.

https://strava.app.link/rXglLrCVoSb