Friday 15th November 2024: WattBike Training Ride on ROUVY lake Garda route in Italy ðŸ‡®ðŸ‡¹

Nice fast ROUVY route on lake Garda West in Italy 🇮🇹. Hilly towards the end. Lovely scenery and reminds me of the time we holidayed there with a camper van. Time constricted, so only did 14 Km, just before hill climb

Tuesday 24th September 2024: WattBike ride on Stage 1 of La Vuelta ride

Had a crack at the first stage of La Vuelta cycle competition going from Portugal to Spain. This stage is in Portugal 🇵🇹 from Lisbon to a small town called Oeiras. The professional winner for this stage was the American Brandon McNully from UAE Team Emirates. He won this stage in 12′ 35″ at an average speed of 57.2 km/hr. Looking at my time need to sharpen up. Lisbon is a Nice City and reminds me on many times meeting with AEMPS regulatory authority and organising a conference with them.Also did some strength training with weights and a cool down row on C2 RowErg