Monday 9th September 2024: WattBike training ride on ROUVY Oman route

Quick 20min WattBike ride on ROUVY Oman ๐Ÿ‡ด๐Ÿ‡ฒ route. Good job I was in cool ๐Ÿ†’ ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ as I am sure it would be hotter ๐Ÿฅต over there knowing the Middle East weather at this time of year. Followed this with strength training with weights

Sunday 8th September 2024: WattBike training ride on the ROUVY Norway bridge route

Nice ๐Ÿšด ride on a bridge on the ROUVY Atlantic road route in Norway ๐Ÿ‡ณ๐Ÿ‡ด without cold weather. Reminds me of the Nordic skiing ๐ŸŽฟ with the army in Nothern Norway ๐Ÿฅถ. Not too far as the internet was playing up. Looks nice when this photo was taken.

This was followed by strength training with a few weights ๐Ÿ‹๏ธโ€โ™€๏ธand a 1km cool down row ๐Ÿšฃ๐Ÿฟ

Friday 6th September 2024: WattBike training ride on ROUVY Ride for Ukraine

Nice flatfish cycle ๐Ÿšด ride in Ukraine ๐Ÿ‡บ๐Ÿ‡ฆ . After watching the Zelenskyy story last night. Also reminding me the time I went there with a Japanese client to visit the regulatory agency before going to Russia ๐Ÿ‡ท๐Ÿ‡บ

Saturday 31st August 2024: PNPGC took part in South East England League Regatta

Three of us went to the above regatta at Silver Wings Sailing Club that is in Wraysbury lake in Staines. There were 11 teams at the event including Rowhedge, Brightlingsea, London Cornish, West London, Poole, Newhaven, Affinity, Lewes, Oarsome Thames Barbarians and us. There were gig races as follows – men’s and women’s six oared (2 laps) men’s and women’s four oared (1 lap) and mixed six oared (2 laps). We were first up in the men’s 6 with the support of 3 rowers from Poole plus the cox. Trevor, James and myself were the PNPGC team. We won this heat convincingly against Oarsome and Sussex gig teams which was great as two of the Poole rowers were Poole juniors.We fueled up with an Ann’s pastie and few beers before the next two races that were at the end of day.

Some great racing followed which is shown on the results board later.The next race was the men’s four oared gig race gig race heat which included us three plus a rower from Rowhedge. We won this convincingly. Trevor was 4, James 3 RCRC rower and 1 me.

The final row was the mixed six oared with the three of us and two women from Brighlingsea as well as another man from Poole with the cox from Poole. Trev was in 6, James in 4 and me in 2

We came 4th out of the 11 teams which was an excellent result considering our numbers. The results are as follows;

The event was finished with a tug of war with crews in two of the four oared gigs which was fun ๐Ÿคฉ

Further photos at the event

Tuesday 20th August 2024 : Training WattBike ride on the ROUVY Vegas Triathlon route

Nice fast route back on the WattBike hitting the Vegas route reminding me of my jaunts in Vegas USA ๐Ÿ‡บ๐Ÿ‡ธ. When the chips are down you need to win ๐Ÿฅ‡This was followed by strength training with few weights

Sunday 18th August 2024: PNPGC Training Row

Two Funerals and travelling curtailed by training plans apart from the usual walks with Fudgey Boy. Hopefully back to regular fitness and strength training. Nice Sunday gig row with a novice on board. Still got out and did a nice row. Cox: Wendy, 6: Jayne, 5: Me, 4: Jo, 3: Ant, 2 Jazz 1: Raena, passenger Jim and coach.

Wednesday 7th August 2024: Evening training row

Evening training row in Rhos in good weather conditions for rowing ๐Ÿšฃ๐Ÿฟ with slight choppy seas. Good long session towards the Mount and back at good pace. Cox: Wendy, 6: Tina, 5: Jim, 4: Me, 3: Trevor, 2: Jem, 1: James. Went for a few beers ๐Ÿป in Longboat afterwards with Trev, James and Tina