Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Lovely evening gig row out of Penzance and around Harbour. The evening weather was great with clear skies and calm seas. Crew was Coxes: James/ Trevor 6:Jo, 5: Jem, 4: Steve, 3: Chris, 2: Me, 1: Kevin. Lots of race starts as well as pyramid sessions of 10 easy stroke row followed by 10 hard stroke row and moving upwards to 60. So a tough session to improve fitness and power of the stroke.
Nice 20km ride along the Fulgaz Holland route following the Amstel River going through villages South of Amsterdam especially Uithoorn
Nice rowing 🚣 in the Penzance Harbour and slightly outside but too choppy. Lots of practice on racing starts. Weather pretty awful and dank. PNPGC Crew Cox : James, 6: Jo, 5: Janice, 4: Steve, 3 Michelle, 2 Me, 1: Emma. Route shown below
Nice fast powerful ride as time constrained. Nice scenery in Switzerland 🇨🇭
Warm up row followed by strength and flexibility session as follows:
In addition some stretching & flexibility exercises. Followed this with a cool 😎 down row as follows:
Nice Fulgaz trail course ride on WattBike along the Fulgaz Canadian trail course but unfortunately it kept on stopping due to internet 🛜 issues and my real time was over 20 mins and probably 8km Followed this with a 2K C2 RowErg as below
15 min virtual C2 RowErg row of just over 3km followed by a strength session as outlined below:
Finished 30 second Plank and 20 crutches and stretching exercises for back and hips. Nice 👍 work out
The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.
Good 1st series of Virtual rows for 2025 at different speeds and distances. Just over 5km and a total time of just under 24 minutes. Total calories of 302. Good start and the base for great training future virtual rows in 2025.
Nice New Year WattBike ride along the Fulgaz Loire Valley arrived near Angers in France 🇫🇷. Followed this with 10 dumbbell 10kg arm rows and 10 barbell chest press 20kg.
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