After strength session did a spin on WattBike on the flat zwift route. Miss the ROUVY and Fulgaz rides as more scenic and ride routes numerous compared to WattBike and Zwift.
Tuesday 28th November 2023: 20 minute WattBike Test
After Strength session a 20 minute WattBike test to determine FTP for regular sessions, however on Ergo setting seemed difficult to up the power going at 90 plus cadence. After this did a 1000m RowErg cool 😎 down as follows.
The row was low in power as a cool 😎 and need to maximize this as the gig rowing 🚣🏿 season progresses into next years local regattas and CPGA Championships.
Monday 27th November 2023: WattBike virtual cycle work out
After some strength training a WattBike virtual cycle building block session was undertaken to improve aerobic endurance by ramping up power and cadence in between recovery periods.
Saturday 25th November 2023 : PNPGC mixed Scillies Supervets crew training row
Nice training row in messy seas outside the harbour which was great training. Race starts, power pyramids and technique training. Good to be on the water again after celebrating my birthday 🥳 and limited rows due to weather. Cox: James, 6: Jem, 5: Julie, 4: Tina, 3: Trevor, 2: Alison, 1: Me . Wendy as coach.
Friday 24th November 2023: Virtual training ride on WattBike
40 min Tour de WattBike stage 4 flat section virtual training ride after a strength session.
Followed by a 1Km cool down virtual row on C2 RowErg as shown below
Thursday 16th November 2023 – Quick C2 rowErg after strength training
Wednesday 15th November 2023: Zwift virtual training ride on WattBike
After a strength session in the gym did a quick 12.5 Km virtual ride on the zwift course in London on the WattBike hitting almost 30 km/hr. Need to up this by increasing power.
Tuesday 14th November 2023: 10km virtual zwift ride
Saturday 11th November 2023: Quick training virtual bike ride on Zwift
Quick training bike ride on Zwift after sometime not training after some strength training. Followed this with a quick 1000m cool down row on the C2 RowErg shown below
Sunday 5th November : PNPGC men’s crew row
Good training session back from trip to Ireland Cox: Wendy, 6: Kev, 5: Julie, 4: Steve, 3: Trevor, 2: Jonny, 1: Me. Good work out row and social drink in LongBoat
CAMTRIER 