
Evening row in a rather misty murky evening. Lot’s of race training. Cox: Julie, 6: Tina, 5: Mikey, 4: Jonny, 3: Steve, 2: Me. 1: Kev. After a vigorous row went to Longboat with some of the crew where we met Trev who was buzzing after doing the CPGA Supervets Champs in Swanage with Rame who came 4th in plate.
Nice warm up ride on the relatively flat Nedereind route in Netherlands near Utrecht.
Ended the ride with this iconic sight of Seaton’s Tower that represents Plymouth

This was another 20 min ride testing out Fulgaz. It was a nice ride following Lake Como to a town called Bellagio. I followed this with some strength training with weights. Earlier did a Pilates session as below:
20 minute row reviewing the program Fulgaz which was quite good ride but unlike Zwift nobody on the ride. However the video representation of the route was realistic. Also the feel on the bike was good with lots of data. My first impression was like Rouvey but better at this first review. After this did some strength training with weights.












Last quick fast gig row before the London Great River Race. Cox: Wendy/Julie 6: Steve, 5: Ian (Guest from Bermuda), 4: Trevor, 3: Felix, 2: Alison, 1: Me. This was a fast row with a lot of training for buoy turns and race starts. Really nice row with Ian from Bermuda π§π² who rows in a gig club over there. Afterwards went for a drink in the Longboat with him and found out about the Regatta they run in Bermuda



























Good training row for the Great River Race Row. Nice evening and reasonably calm seas. Also did some race starts and practiced several change over of crew with Alison and Sarah. Cox: Wendy, 6: Jemima, 5: Julie, 4: Steve, 3: Trevor, 2: Alison, 1: Me and Sarah as passenger and rowed in 5 and 2. Afterwards went to LongBoat for a crew discussion for Friday and Saturday.
