CAMTRIER

On 4th November went to London with Jacqueline on Train from Penzance to Waterloo to meet up with my Felsted school friends from Windsor House – Graham and Mark for a catch up after over 50 years. Met in the Lamb and Flag followed by a nice meal at Parsons a fish restaurant.

On 5th November had an meeting near Hatton Garden followed by a walk and shopping in Oxford Street in the evening met up with our friend Viv with some fizz in her brother’s apartment overlooking the London Eye followed by a Lebanese meal nearby.

On my birthday on 6th November went to the Walky Talky building or sky view, however needed to book 3 weeks before! Went onto the Battersea Power to have a walk around. After took the Uber Boat back to accommodation which was a lot more comfortable to see the views along the Thames than The Great River Race that I did a few years back with PNPGC. Arrived back at the London Eye near the accommodation in Waterloo

Went back to accommodation to freshen up before going out for a quick pre- theatre meal before going to St Martin’s Theatre to watch the Agatha Christies ‘Mousetrap’ which was great and reminded our trip to Loughborough for our murder mystery dinner on a steam train outlined earlier.

On 7th November took train back to Penzance’s.

This 5km warm up endurance row was followed by a strength and core session

Quick 2km warm up row followed by an extensive strength session with core and stretching as follows:

plenty of stretching on back, hamstrings, ankles, neck, arms after a number of core exercises in addition to the plank and crunches