
A good Pilates session working on flexibility with a number of stretching exercises some using elastic bands to increase stretches
Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer

A good Pilates session working on flexibility with a number of stretching exercises some using elastic bands to increase stretches


After some strength training with weights on arms, chest and legs carried out a virtual WattBike sprint session on a Zwift French course c’est bon as it reminded me if cycling in France π«π·. Great fitness for the calf, thigh,glutes and foot/ ankles.

Session had many poses that increases the muscle strength and tone especially abdominal, lower back, hips and buttocks (core muscles of the body) much needed for gig rowing π£ββοΈ and improving general posture


The day started off by getting the boat ready for action on a windy and cloudy day All of the crews above in fancy dress. We arrived at just before 11 and dressed the boat with all sorts of pirate flags π΄ββ οΈ with one eye Willy π©» into the front of the boat. All our crews dressed up in pirate π΄ββ οΈ costumes
At this Regatta there were 11 clubs represented with crews as follows : EPIC (Valliant),Devaron (Faith & Fearless) Falmouth (Governor) Truro ( Messack) Hayle (Arveth), Penryn (Dew of the sea), Roseland (Kelligerran), Penzance & Newlyn (Morladron Varthys), Porthleven (Energetic), Flushing & Mylor (Zahn), Helford (Helford) There were several races and we took part in Ladies A, Ladies B, Menβs B, Ladies vets and Menβs mixed ones. I was in the Menβs B and Menβs mixed in seat 5. This was the first race for many of our rowers but although we came last in all races except the Ladies Vets. Everyone came out smiling. My races are outlined below

The First race we took part in was unfortunate as we did not make the start line before the marshals started the race so we were 2-3 boat lengths behind but finished about the same behind the last boat. Cox : Wendy, 6: Steve, 5: Me, 4: Jonny, 3: Trevor, 2: Mikey, 1: Chris. We named this team the Blackbeard Crewπ

The second race I was in was the mixed menβs vets and named Calico Jack Crew which consisted of Cox;Julie, 6: Steve, 5: Me, 4: Jonny, 3: Trevor 2: Chris, 1: Cara. Good row and a couple of boat lengths behind the last boat π£ββοΈ and think the crew was tired as both races were near each other. However all the crews did well as this was their first racing row together.



The following photos were taken at the event which was well organised by the Devaron Pilot Gig club and we Penzance Gigrowers loved it. Starting with the results




Quick virtual ride on WattBike on a ROUVY USA Triathlon sprint Championship course. Had issues with set up and gears so could not complete the course due to time constraints. Nice course for sprinting but gear changes a bit erratic. This was followed by strength training for arms and core with weights. Did 50 crunches and a short plank for the core.


Nice hilly WattBike virtual ride on Harrogate Zwift course. Good one to improve fitness of cycling π΄ββοΈ on hills also for gig rowing especially on the quads. Quiet course for fellow cyclists on this one compared to other courses on Zwift. This was followed by a brief strength training session.



Morning Pilates session to improve flexibility and posture to improve tension in hips and back.



Evening row from Sandy Cove in Newlyn. Lots of race training. Cox : Julie, 6 Steve, 5 Me, 4 Jonny, 3 Grant 2 Trevor 1 Mikey with Jenny who was a rower from Henley on holiday and wanted to experience gig rowing π£ββοΈ. She swoped with Trevor half way. Cool evening compared to previous nights and great for racing.

Quick virtual WattBike ride round the virtual ROUVY Challenge Wanaka in New Zealand. This was after a bit of strength training in the gym. Nice change from rowing π£ββοΈ

Lovely evening row as sun was going down. Went from Sandy Cove in Newlyn to Mousehole. Fun π€© row out and raced coming back. Lots of race practice, singing a few sea shanties with fun π€© and laughter π . Cox: Julie, 6: Jane, 5: Me, 4: Jonny, 3: Trevor, 2: Alison, 1: Kerry. Went for a drink π» afterwards at the Fisherman’s Arms in Newlyn with Alison, Jonny, Kerry, Trevor and Jayne.


Stop-off at Mousehole harbour


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