Nice training row on the RowErg at different strokes rates including 20, 24 and 28. Followed this with quick strength circuit with bench press, bicep curl, squats, side bends, minute Planck and 50 crunches.
Saturday 9th August 2025: PNPGC Row to Mousehole Harbour for their Festival
PNPGC row from Penzance Harbour to Mousehole Harbour for the Festival and a few pints at the Ship Inn. Lovely 🌞 day and reasonable seas. Cox; James, 6: Jem, 5: Trev, 4: Steve 3: Kev, 2; Me 1: Sarah, Pilot Wendy. We met up with some of the other members of the club and had a lovely afternoon before rowing back where I was in the pilot seat and Wendy coxed and James rowed
Thursday 7th August 2025: Evening swim with coaching
Evening swim with some coaching from Catherine from Sea swim Cornwall with 3 other swimmers.
Wednesday 6th August 2025: Morning 1km swim in Jubilee pool
Early morning training swim 🏊♂️ at Jubilee pool. Lovely sunny day. Walked there and back
Monday 4th July 2025: 30 min fitness row on the C2 RowErg with RowAlong
Nice 30 minute fitness row following John on RowAlong with different stroke rates including warm up and cool 😎 down. Followed this with the short strength training exercise.
Sunday 3rd August 2025: PNPGC row to Longrock beach for a BBQ and back to Penzance Harbour
Rowed from Penzance Harbour to Longrock beach for a BBQ and swim. Cox: James, 6: Trev, 5: Tom, 4: Wendy, 3: Michelle, 2: Me, 1: Jayne. Pilot: Gillian
PNPGC members and family joined us at the beach for a BBQ. Weather was mixed but nice. Went for a quick swim 🏊♂️
Quick dip in the sea after eating. Then a row back to Penzance Harbour.
Probably same distance on the way back as started the watch a bit late. Cox: James, 6: James, 5: Tom, 4: Wendy, 3: Sally, 2: Me, 1: Jayne. Pilot : Michelle.
Saturday 2nd August 2025: RowErg session following Row along session followed by Strength session
Nice 28 minute session following a RowAlong workout changing stroke rates for varied times. Followed this workout with strength workout.
Thursday 31st July 2025: Evening swim with a bit of coaching.
Short swim 🏊♂️ with coaching to improve my stroke. Lots of different technique 25m sessions over 40 minutes to work on. Calm seas but cloudy on the beach next to Newlyn green.
Wednesday 30th July 2025: PNPGC social row
Nice social row in good calm weather. Cox: James, 6: Jem, 5: Sally, 4: me, 3: Wendy, 2: Chris, 1; Alex.
Tuesday 29th July 2025: WattBike training ride on the Fulgaz Waterford route in Ireland
A short WattBike training ride on the Waterford Nature Park route in 🇮🇪. Followed this with a strength session.
CAMTRIER 