CAMTRIER

After a few days awful weather, nice 6.6km long row towards the Mount and back in sunny 😎 weather. Sea reasonably good. Cox: Emma, 6: Jem, 5: Trev, 4: Me, 3: Wendy, 2: Chris, 1: Branchy. Afterwards went to Longboat for a drink and collected new kit from Wendy.

Nice row in rather rainy weather. Good recovery row after yesterday evening. Cox: James, 6: Me, 5: Wendy, 4: Steve, 3: Marin. 2: John, 1: John. The seas were quite calm for a change

Evening training row in choppy seas. Went out on a strong 💪 row with a bucket/parachute behind us and raced back without the resistance of this device. Cox: Wendy, 6: Jim, 5; James,4: Steve,3: Trev, 2: Me and 2: Duncan. Plenty of of race starts also.

Warm up C2 RowErg row followed by strength session

the above was followed by 1 minute plank and 50 crunches. Followed by the WattBike ride in a Fulgaz Loire route in France 🇫🇷 as below

Just over 15Km ride along the Loire River in France 🇫🇷. Nice scenic ride

Wind dropped again and sea much better than yesterday. Rowed out forcefully to Border Force boat 🛥️. On way back did some starts and worked on technique. Good training session. Cox: Jim, 6: Steve, 5:Trev, 4: Ant, 3: James, 2: Me, 1: Duncan. Finally view of Scillonian that Pat us on the way back

After rows being cancelled all last week due to too high winds. The PNPGC men’s crew went for a row in choppy seas as winds still strong. I didn’t start my Garmin watch until 20 minutes out and therefore another 2km in distance. Cox: James, 6: Jim, 5: Trev, 4: Steve, 3: Tom, 2: me and 1: Duncan. Afterwards went for a drink in the Longboat.

https://strava.app.link/rXglLrCVoSb

Men’s training row in very choppy and messy seas. Plenty of start training and rowing 🚣 in these conditions: 6: Steve, 5: Trev, 4: Ant, 3: James, 2: Me, 1: Duncan. Got wet on the back. Went for a few beers 🍻 in Longboat afterwards.