Lovely evening gig row out of Penzance and around Harbour. The evening weather was great with clear skies and calm seas. Crew was Coxes: James/ Trevor 6:Jo, 5: Jem, 4: Steve, 3: Chris, 2: Me, 1: Kevin. Lots of race starts as well as pyramid sessions of 10 easy stroke row followed by 10 hardContinue reading “Wednesday 15 January 2025: PNPGC Night mixed row”
Author Archives: CAMTRIER
Sunday 12th January 2025: WattBike ride on the Fulgaz River Amstel River route in Holland
Nice 20km ride along the Fulgaz Holland route following the Amstel River going through villages South of Amsterdam especially Uithoorn
Saturday 11th January 2025: PNPGC mixed crew gig row
Nice rowing 🚣 in the Penzance Harbour and slightly outside but too choppy. Lots of practice on racing starts. Weather pretty awful and dank. PNPGC Crew Cox : James, 6: Jo, 5: Janice, 4: Steve, 3 Michelle, 2 Me, 1: Emma. Route shown below
Thursday 9th January 2025: WattBike ride on the Fulgaz Switzerland🇨🇭 course
Nice fast powerful ride as time constrained. Nice scenery in Switzerland 🇨🇭
Wednesday 8th January 2025: Two C2 RowErg’s with a Strength session between them
Warm up row followed by strength and flexibility session as follows: In addition some stretching & flexibility exercises. Followed this with a cool 😎 down row as follows:
Tuesday 7th January 2025: WattBike ride on Fulgaz Canadian 🇨🇦 course followed by cool down C2 RowErg Row
Nice Fulgaz trail course ride on WattBike along the Fulgaz Canadian trail course but unfortunately it kept on stopping due to internet 🛜 issues and my real time was over 20 mins and probably 8km Followed this with a 2K C2 RowErg as below
Sunday 5th January 2025: Warm up row followed by strength training
15 min virtual C2 RowErg row of just over 3km followed by a strength session as outlined below: Finished 30 second Plank and 20 crutches and stretching exercises for back and hips. Nice 👍 work out
Friday 3rd January 2025: WattBike Ride on Fulgaz course along the Seine after a short Strength session
The WattBike ride on a Fulgaz course along the Seine was 10 Km and just over 20mins at a speed of around 30km/hr. Unfortunately did not upload. Prior strength exercises as shown below from Strong.
Thursday 2nd January 2025: Five C2 RowErg rows
Good 1st series of Virtual rows for 2025 at different speeds and distances. Just over 5km and a total time of just under 24 minutes. Total calories of 302. Good start and the base for great training future virtual rows in 2025.
Wednesday 1st January 2025: New Year WattBike ride along the Loire valley in France 🇫🇷
Nice New Year WattBike ride along the Fulgaz Loire Valley arrived near Angers in France 🇫🇷. Followed this with 10 dumbbell 10kg arm rows and 10 barbell chest press 20kg.
