What a day where we had the Penzance’s Mayor and RNLI Penlee arrive for the event. See post from BBC southwest news provided by Penzance Council It was a lovely blessing by Reverend Rebecca Fugill that blessed our new gig with holy water from Ireland and of course Patch Harvey the coxswain from RNLI PenleeContinue reading “Saturday 1st March 2025 – Blessing of our new Gig Myghthernes an Morladron”
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Thursday 27th February 2025: 7km Fartek session
Session 1: 7k Fartlek So a nice 200/600/200 x7 First 200 at around 22-24 spm at your UT1 600 at 26-28 spm at your AT rate last 200 at 30-32 SPM at your TR rate With difficulty of setting this up and doing it I carried this out in 7 sessions as follows: This sessionContinue reading “Thursday 27th February 2025: 7km Fartek session”
Tuesday 25th February 2025: PNPGC CIO Men’s Team training gig row
Nice long row from Penzance harbour to the Mount and back. Slightly choppy waters. Cox: Jim, 6: Steve, 5: Trevor, 4: Anthony, 3: James, 2: Me, 1: Banksy. On the way back was more choppy and heavy rowing with a rain 🌧️ storm and a rainbow
Sunday 23rd February 2025: C2 RowErg endurance training row
Good endurance 10 km row followed by strength training
Saturday 22nd February 2025: PNPGC CIO Short Training Row
A short row mainly in harbour but went out in choppy seas. Cox: Wendy, 6: me, 5:Emma, 4: 3: Felix, 2: Ant, 1: James. Lot of technique work for 4,3,2 as new rowers
Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row
Quick 20 minute ride as the ride seemed to freeze a couple of times but constant session but the distance is much shorter than normal due to freezing. This was in Brighton, Melbourne in Australia- hi Stats below This was followed by strength training as follows: This session was followed by a short 5 minuteContinue reading “Wednesday 19th February 2025: WattBike ride on Fulgaz 🇦🇺 route followed by strength and cool 😎 down row”
Tuesday 18th February 2025: Scillies Training Row with warm up And cool 😎 down and some strength training
Cool 😎 down row This was followed by strength training 20 x 20kg barbell bench press. 20x 10kg dumbbell bicep curl, 20x 20kg barbell squat, 1 minute plank and 50 x crunches
Sunday 16th February 2025: 3 x 500m rows
Three short fast training rows on the C2 RowErg. One did not download but rowed to highway to hell by AC/DC
Friday 14th February 2025: C2 RowErg training row
Nice hour long C2 RowErg training row after a warm up and ending with a cool 😎 down row.
Wednesday 12th February 2025: Evening PNPGC CIO Men’s crew training row
Evening PNPGC men’s crew training row in Penzance harbour as too choppy outside the harbour. Lots of sprinting and racing starts. We were being followed by a murmuration of starlings. Cox: James, 6: Jim, 5: Trev, 4: Steve 3: Chris, 2: Anthony, 1: me. Stats and murmuration of starlings below
CAMTRIER 