Sunday 18th August 2024: PNPGC Training Row

Two Funerals and travelling curtailed by training plans apart from the usual walks with Fudgey Boy. Hopefully back to regular fitness and strength training. Nice Sunday gig row with a novice on board. Still got out and did a nice row. Cox: Wendy, 6: Jayne, 5: Me, 4: Jo, 3: Ant, 2 Jazz 1: Raena, passenger Jim and coach.

Tuesday 6th August 2024: WattBike training ride on ROUVY : Mountains of Banff Canadian 🇨🇦 route

Nice fast training ride in the Mountains of Canada 🇨🇦. ROUVY so much more interesting than Zwift.Followed this with some strength training with weights and a quick cool down on the C2 RowErg.

Finished with an almond milk, chocolate protein powder, blueberries and yoghurt smoothie drink.

Thursday 25th July 2024: WattBike ride round ROUVY: Paris – City of Love ❤️ 🇫🇷 route

As the Paris Olympics in France 🇫🇷 is coming thought I would have a change and go for a scenic ride round Paris on the ROUVY : City of Paris route as bored with Zwift. Much prefer ROUVY over Zwift for indoor cycling as the routes are more realistic

Thursday 18th July 2024: PNPGC Social Row

Nice leisurely row in sunny ☀️ conditions with a bit of a chop. Cox: Julie, 6: Michele, 5: Jo, 4: Ant, 3: Me, 2: Trev, 1: Grant withy Kerry as passenger. Lots of technique training, some starting training. Plenty of stops outlining methods to improve technique. Pictures of the crew and new ferry ⛴️ that will start ferrying passengers to the series