Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
25 minute C2 RowErg at a slow 22 stroke rate. Need to increase power and average pace. Followed this with free weights strength training including 20 dumbbell single arm rows, 10 barbell bench press, 10 barbell reverse curls 10 barbell squats and 1minute abs plank
Quick training ride on a hilly Zwift course on WattBike. This was followed by strength session
Out on the water again with a mixed PNPGC crew that is going to the Scillies. Team Cox James & Wendy 6: Jem 5: Julie 4: Steve 3: Trevor 2: Me 1: Kerry. Lots of practice starts and power stroking over the 5km.
Quick Erg 20 minute session followed by strength session consisting of 20 dumbell single arm rows, 10 barbell bench press, 20 dumbell tricep curls, 20 barbell squats, 1 minute plank, 30 crunches on Swiss ball
Quick virtual row followed by a 20 min strength session
Short 2km warm up C2 RowErg followed by a virtual WattBike ride on a 11km Zwift course as shown below.
PNPGC men’s mixed team training row including race starts, buoy turns, technique improvement exercises. Cox: Julie 6: Jem 5: James 4: Steve 3: Trevor 2: Me 1: Jonny. Nice quiet sea and sunny 😎 so nice row. Look how sunny it is from the GoPro clip below which was taken before we got into training
Nice 20km virtual aerobic training ride on WattBike on the Zwift Tempus Fugit Watopia course. This was followed by 20 minute strength training which included 50 crunches, 1minute plank, 20 barbell bench press (20kg), 10 dumbell bicep curls (10kg), 10 dumbbell one arm row L&R (10kg), 20 Tricep extension (5kg) 20 Squats with 20 Kg barbell
After sometime only walking during the festive season with friends a New Year’s Day blast 💥 on the WattBike on a zwift flat route. Followed this with a 15 minute weight strength training session with the bar and dumbell
CAMTRIER