After a few days off training back to a nice WattBike ride down the Fulgaz promenade des anglais route in Nice France 🇫🇷. A route I know well while living in France as I Did this route running 🏃♂️ a 10 Km more than 10 times at the beginning of each year with my good friend and best man Ivor.

















































Nice steady WattBike training ride on TPv Lagoona Seeker reverse route. Quite a good race against riders at a similar level to me. Very Zwift like but good training app.
A challenging row in very choppy sea 🌊 out and back from PZ harbour. Cox: James, 6: Jem, 5: Trev, 4: Jayne, 3: Susannah, 2: me, 1: Michelle. 3km walk to and from the harbour.
Start of swimming 🏊♂️ in the pool at leisure centre to improve technique and speed. This was a slow 10x 100m swim.











Nice morning walk before lovely lunch and get together with friends.
A 54 minute mixed crew row in slightly choppy seas covering just over 5km. Quite nice morning but as we came out of the harbour a little choppy. Cox: James, 6: Jem, 5: Trev, 4: Felix, 3: Tom, 2: Jayne, 1: Me. See the out and back route below which was easier coming back



A starter swim at PZ Leisure Centre to improve technique. Very slow and need swim drills and coaching to improve overall body position, balance, roll and control. Also improve breathing, catch and pull