Check out my run on Strava.
https://strava.app.link/6x7PYoNwCtb
Swim and walk with coach Fudgey Boy



Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Check out my run on Strava.
https://strava.app.link/GDviS7vbAtb
Nice slow blow out park run after not running for a few months. 3 laps of undulating course in a lovely sunny morning.
Check out my activity on Strava.
https://strava.app.link/jzGA4hXWZsb
Reasonably flat virtual ROUVY ride in Utrecht Netherlands π³π± just over 15km ride that took me 33 mins at average speed of 27.8 km/hr and 123 watts on WattBike

Check out my activity on Strava.
https://strava.app.link/thNEfXy6Ssb
29.4km and 47 min virtual cycle ride on the ROUVY Brinkerhoff Racecourse undulating route in NewYork USA Average speed around 25 km/hr on WattBike

Check out my activity on Strava.
https://strava.app.link/ZxmW1ZiRKsb
Solid ride 19.5 km virtual π΄ ride on my WattBike over this undulating course in New York πΊπΈ. Challenge 1 accomplished for the ROUVY New York Challenge. 2 more to go πͺπ

Check out my activity on Strava.
https://strava.app.link/tqa77cqAKsb
Fairly flat course but good for a 10Km 20min ride against quite a few others on the same ride
Check out my swim on Strava.
https://strava.app.link/4tTaq28zKsb
Nice swim with my daughter at Jubilee pool. Need to improve my technique to become faster, especially the catch



30min 12.7Km virtual ride on the ROUVY the New York πΊπΈ Brinkerhoff race course route. Need to finish this later in August. Fairly undulating
Check out my activity on Strava.
https://strava.app.link/ugfsiGvuJsb
Lovely graphics on this ROUVY course making it a lovely scenic ride. Like the bots competing with me as must be logged into my watts/kg
Check out my activity on Strava.
https://strava.app.link/bq6kFHmuJsb

This was a nice gig rowing session practising racing as a replacement in the men’s C team. ππͺπ£πΏ