Journey of a recreational vet triathlete, GigRower & adventure sport enthusiast and amateur photographer
Strength Training 1
Tuesday, 22 November 2022 at 13:12Squat (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5
Set 5: 20 kg × 5Deadlift (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5
Set 5: 20 kg × 5Clean (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Around 20 min strength training session
Nice virtual 30 min virtual ride on Wattbike around the Zwift lactate shuttle short tri training route in Watopia
Good solid row round the Mount with Zoe as Cox and crew 6 Lucas 5 Bernard 4 Josh 3 Jon 2 Dan 1 me.
Strength Training session
20 min test on WattBike bike
15min Strength training session in garage gym
A 8.1Km slow interrupted ride and fit by Shane on my WattBike to fit it correctly for better indoor training after my Giant bike was taken away for a service. The specifications on the WattBike will be used for the Giant bike fit when serviced for outside training later next year.
Birthday – 4km row technique training in and out of Newlyn harbour in swell. Shirley Cox – Bernard 6, me 5, Dan 4, Josh 3,David 2 and Andrew 1. Race starts general technique and rowing in the swell. Missed early row data.
Some Strength training to increase strength for gig rowing 🚣🏿.
CAMTRIER