strava.app.link/M5XgE9BSjnbMorning MBPGC super vets gig rowing training session. Nice calm day for a reasonably fast row round the Mount. Good coaching session in calm seas to improve my technique with more experienced veteran gig rowers.
30th January 2022 – MBPGC Novices Sunday morning Gig row around St Michael’s Mount, Marazion
strava.app.link/JFC1g76TenbLeisurely 4.9km gig row round St Michael’s Mount with novices and rowing in number 5
28th January 2022 – 11.6 km Virtual bike ride round the ROUVY Paris City route in France
strava.app.link/DcesKozVdnb Good fast flat 11.6km ROUVY virtual bike route around the City of Paris. This ride brought back memories of visiting this beautiful City with my wife Jacqueline as well as taking my US Pharmaceutical clients on a tour of the City after a meeting with the French Regulatory Agency ANSM as a regulatory consultant. The route takes out views of the river seine, Eiffel Tower, Champs-Elysee- Fantastique.
26th January 2022 – 20 kmVirtual bike ride on the ROUVY San Diego, USA route
strava.app.link/xYONPplVdnbGood long virtual bike ride on the flattish ROUVY San Diego route. Visited San Diego on a DIA conference as well as visiting the PPD office. Beautiful climate for swim, bike and run. Love to do a triathlon here.
25th January 2022 – 2.6 km Virtual bike ride around the ROUVY Swiss route
strava.app.link/sIiVKA6UdnbShort 2.6 km virtual bike ride around the ROUVY Swiss route. Technical issues – so very short. Catch up with this one and do a longer ride as looks good.
24th January 2022 – 2.4 km Virtual bike ride around the ROUVY Prague, Czech route
strava.app.link/02YYWkQUdnbQuick virtual bike ride around the ROUVY Prague route – short as setting it up and experiencing some technical issues. See rides later where I completed this one.
24th January 2022 – Virtual bike ride around the Zwift London City route
strava.app.link/GX7ZgIxUdnbQuick 4km virtual bike ride around the Zwift London UK route.
23rd January 2022 – MBPGC Novices gig row around St Michael’s Mount, Marazion
strava.app.link/BQMhkG9TdnbLeisurely gig row with the novices in number 5 around the mount
19th January 2022 – 11.2 km Virtual bike ride on the New York Zwift course
strava.app.link/Y0bMxfNTdnb11.2km virtual bike ride around New York Central Park route which brought back happy memories of doing my 9th Marathon in New York in November 2007 (other 8 at London), where I flew there and back on the same plane as Paula Radcliffe from Nice to NYK, who won the women’s race a few hours quicker than me! Also proposed to Jacqueline after the race on a horse and carriage ride in central park as the Irish carriage owner was feeding his horse. She said YES!
16th January 2022 – MBPGC Novices Gig rowing round St Michaels Mount, Marazion
strava.app.link/PQxE5juTdnbLeisurely 4.7km gig row round the Mount in number 5
CAMTRIER 