Went on leisurely training session with coach FB 11km around 2 hrs. Also saw the triathletes in the above event. Did the run portion backwards and its a tuffy. The event is 1500 metre Swim in lake St Cassien, 27Km on the hilly terrain around the lake, and 10km hilly trail run. Need to up my training to take part next year as a great event to take part in. Allez coach FB
https://www.facebook.com/TrivertSaintCassien. See finish below
Stepping up the training with coach Fudgy Boy.


