Wanted quick flat ride on WattBike.Picked a USA Triathlon route that did before. This was followed by a few weights and a smoothy
Wednesday 7th August 2024: Evening training row
Evening training row in Rhos in good weather conditions for rowing 🚣🏿 with slight choppy seas. Good long session towards the Mount and back at good pace. Cox: Wendy, 6: Tina, 5: Jim, 4: Me, 3: Trevor, 2: Jem, 1: James. Went for a few beers 🍻 in Longboat afterwards with Trev, James and Tina
Tuesday 6th August 2024: WattBike training ride on ROUVY : Mountains of Banff Canadian 🇨🇦 route
Nice fast training ride in the Mountains of Canada 🇨🇦. ROUVY so much more interesting than Zwift.
Followed this with some strength training with weights and a quick cool down on the C2 RowErg.
Finished with an almond milk, chocolate protein powder, blueberries and yoghurt smoothie drink.
Saturday 3rd August 2024: Training hilly ride on the ROUVY: Colle Monte delle Förche Italian 🇮🇹 route
Hilly ride on WattBike in a ROUVY : Colle Monte delle Förche Italian 🇮🇹 route to increase fitness.
Thursday 25th July 2024: WattBike ride round ROUVY: Paris – City of Love ❤️ 🇫🇷 route
As the Paris Olympics in France 🇫🇷 is coming thought I would have a change and go for a scenic ride round Paris on the ROUVY : City of Paris route as bored with Zwift. Much prefer ROUVY over Zwift for indoor cycling as the routes are more realistic
Tuesday 23rd July 2024: Training ride on WattBike on a flat Zwift course
Quick Training ride on WattBike on flat Zwift course. This was followed by strength training with a few weights.
Thursday 18th July 2024: PNPGC Social Row
Nice leisurely row in sunny ☀️ conditions with a bit of a chop. Cox: Julie, 6: Michele, 5: Jo, 4: Ant, 3: Me, 2: Trev, 1: Grant withy Kerry as passenger. Lots of technique training, some starting training. Plenty of stops outlining methods to improve technique. Pictures of the crew and new ferry ⛴️ that will start ferrying passengers to the series
Tuesday 16th July 2024: WattBike ride on Zwift flat course
Nice fitness training ride after a month away. Felt a bit cycling unfit but a nice workout.
Sunday 14th July 2024: PNPGC Social Row
Beautiful day for rowing 🚣🏿 with sunny ☀️ skies and real calm sea. Cox: Wendy, 6: Kevin, 5: Julie, 5: Trevor, 3: Emma, 2: Nobody, 1: Me. Good few long rows with a couple of racing starts and plenty of Banter.
Thursday 11th July 2024: PNPGC Learn to Row
Back from a month not doing much exercise other than a few walks with Fudge and a swim. Nice easy row to get back into it with Cox: Julie/Wendy 6:Jem, 5: Kevin, 4: Stu, 3: Chris, 2: Michelle, 1: Me as crew. Felt quite good in cloudy/ misty and rainy 🌧️ conditions with slight chop. Plenty of technique training as Stu was a new rower. The second crew row was cancelled due to deteriorating weather. Went for a beer in Longboat with Trev.
CAMTRIER 