CAMTRIER

Wednesday 3rd January 2024: WattBike Zwift virtual ride followed by strength session and a short C2 RowErg

Just over 10km WattBike on Zwift route followed by strength session of single 10 kg dumbell single arm row left and right. 10 Bicep curl with 10Kg dumbell left and right, 20 barbell bench presses with 20kg, 10 Tricep extension with 5kg dumbell, 50 ab crunches as well as a minute plank. Followed this with a 1km ErgRow.

Monday 1st January 2024: New Year’s blast on WattBike on Zwift flat Watopia route

After sometime only walking during the festive season with friends a New Year’s Day blast 💥 on the WattBike on a zwift flat route. Followed this with a 15 minute weight strength training session with the bar and dumbell

Sunday 24th December 2023: Christmas Eve virtual ride on Zwift Scottish route

Short Pre- Christmas virtual ride on the Zwift Loch route before guests arrive

Saturday 23 December 2023: PNPGC Xmas row

Nice 5km row before Christmas in lumpy seas and wind against us. Really good work out.

Saturday 16th December 2023: PNPGC mixed Scillies row & couple of Ergrows

Short gig row round PZ Harbour with a mixed Scillies crew Cox: Wendy, 6: Tina, 5: Julie, 4: Steve, 3: Trevor, 2: Emma, 1: me. Couple of start practice and power in lumpy seas. This was followed by a couple of RowErgs below:

Friday 15th December 2023: 4 ErgRow virtual training rows

After some time not rowing 🚣🏿 the water did 5km virtual training row on the ErgRow. Tried a number of different distances at different stroke rates.

Thursday 14th December 2023: Short hilly Zwift ride on WattBike

Short hilly ride on hilly Zwift course. Had a bit of issue with seat

Wednesday 13th December 2023: Quick Two Training virtual rows on RowErg

After strength training with weights a quick couple of virtual rows on RowErg

Tuesday 12th December 2023: Training virtual ride on WattBike on a flat Zwift Watopia route

Short Vitual training ride on WattBike on a Zwift flat Watopia route. This was followed after strength training with weights 💪

Sunday 3rd December 2023: PNPGC mixed Gig Row

Morning row with mixed PNPGC Scillies crew. Plenty of race starts, power and stroke changes and technique training in lumpy seas. Cox: James, 6: Jem, 5: me, 4: Tina, 3: Julie, 2: Steve, 1: Trevor. Quite nice to work out after long MTB ride yesterday.