Official time 59.17 as started my Garmin just before the official start.
Great weather for the event, cool but also sunny. Started the day up at 5am and picked up by teammates Steve and Kevin. Travelled to Saltash to meet rest of the crew and to launch the borrowed gig Rhos as Maladron was having a painting makeover. The men’s crew was as follows: cox: Jim, 6: Mark, 5: Will, 4: Steve, 3 James, 2: Kevin and 1: me. As shown yesterday we were in Heat 3. We had a good start and completed the 6mile, 10km course in 59min 17sec. So good result for a scratch team with 3 Masters, 1 Supervet and a relatively new younger rower- results below. 
we met up as whole team after dropping off the gig in Penzance and taking the trailer to Pendeen. Afterwards had a few 🍻 and other drinks in the fountain. Few photos below Team work is dream work
Looking forward to the Three Rivers Row tomorrow run by Caradon Gig Club. This 10km of 6 mile race will be tough due to poor training over the weeks due to a virus, chest infection and poor weather for rowing 🚣🏿 on the water
Two warm up virtual rows before doing the following Tour de WattBike flat training session
A good training 5km session practicing strong 💪 power rowing at a good pace over 28 rpm. Also practicing starts and buoy turns. Cox: Julie 6: Jim, 5: Kevin, 4: Steve, 3:James, 2: Jem, 1: me.
Two quick virtual rows after some time getting over a chest infection and rib pain to get ready for tomorrow’s training row
Back on water after two weeks recovering from chest infection which cleared up with antibiotics Cox: Wendy, 6: Jim, 5 Julie, 4: Steve, 3: Trevor, 2: Me, 1: James. Good strong 6km fast row in choppy waters. Ribs painful but OK to row with painkillers 💊.
PNPGC -Three Rivers crew training cox: Julie 6: Cara, 5: Kevin, 4:,Steve, 3: Trevor, 2:Kerry, 1: Me – Wendy was a passenger. Lots of power stroke training via Pyramids and starts .
C2 RowErg training session. after a warm up row did a 3km at a slow stroke rate of around 20 with pace at 2.08/500m and an overall time of 12min 49secs. Need to get this to 12.00 or 2.00/500m and up the stroke rate to around 24 and go for a longer 5km.
Training row for the Scillies team mainly in the harbour but went out into the lumpy seas. Did a lot of training with a cox from Porthleven. Number of drills to improve stroke timing, starts and buoy turns. Cox: Jim -,6:Jem, 5:Julie 4:Steve 3:Trevor 2:Tina 1:me. Good session
CAMTRIER 