Nice social and training gig row to Perranuthnoe and back round the Mount with experience rowers Cox: Bernard, 6: Max, 5: Andy, 4: Zoe, 3: Dave, 2: Shirley, 1: Me.

Early morning row towards the Mount and back. Lots of long stroke and race practice. Cox: Julie, 6: Jayne. 5: Zoe, 4: Me, 3: Steve 2: Rachel . No 1. So only a 5 crew

Evening row in a cold dull choppy evening. Trained on racing starts, buoy turns and good technique in choppy conditions in Penzance harbour – really nice session. Cox: Julie: 6: Al, 5: Emma, 4:Me, 3: Steve, 2: Jemima, 1: Jayne and Janice in the seat. Some great turns in the harbour opening. Cox Julie really worked us to improve our timing and length of stroke 😊👍

Evening Row from Penzance Harbour to the Mount and back. Good training session on racing. Cox: Julie, 6: Tina, 5: Jayne, 4: Sanja, 3: Steve, 2: Me, 1: Janice

Ev

PNPGC Crew Training practising race starts, ways of improving technique as well as doing some pyramids doing fast rowing drills as well as power sessions. Cox: Julie, 6: Emma, 5: Jemima, 4: Chris, 3: Steve, 2: Me . No 1

launch of Four Gig Boat 🚣‍♀️ Four-Titude . Cox: Julie, 4: Emma, 3: Jemima, 2: Chris, 1: Steve and me