Short Zwift virtual bike 🚴 ride on WattBike atom that did not upload and hoping to resolve this.
Thursday 9th February 2023 : Short warm up Concept 2 RowErg before Zwift Cycle
Quick warm up row erg before a Zwift virtual ride
Wednesday 8th February : MBPGC Social row
Nice relaxed 😎 row on a sunny day with calm waters going out and a bit choppy coming back. Cox: Bernard, 6: Rebecca, 5: Liz, 4: David, 3: Marie, 2: Shirley, 1: Me. Practiced technique
Sunday 5th February: PNPGC Long Row practising racing and gig rowing 🚣🏿 technique
My longest gig row to date – practising racing starts, stroke technique and building endurance Cox: Julie, 6: Tasmin, 5: Emma 4: Chris, 3: Tina, 2: Jemima, 1:me.
Wednesday 1st February 2023: Morning MBPGC Social Row
Nice morning row concentrating on technique. Quite choppy as the wind increased after we launched. Cox : Bernard, 6: Sandra, 5:Rebecca, 3: Me, 4: Liz, 2: Maria, 1:Shirley. I swapped with Maria half way.
Sunday 29th January 2023: MBPGC afternoon row.
Afternoon gig row with MBPGC Cox: Zoe, 6: Becky, 5: Kate, 4: Rosie, 3:Rosie, 2: Nicola, 1: Me. Technical training in choppy sea, light rain and cloudy/ misty conditions.
Sunday 29th January 2023: PNPGC Row
First row with PNPGC with Cox: Julie 6:Emma, 5: Jemima, 4: Tina, 3: Steve, 2: Chris, 1: Me. Lots of racing practice. Nice waters and slight rain ☔️ and a lovely rainbow
Wednesday 25th January: MBPGC Social Gig Row
Lovely gig row round Mount on calm seas for a change. Cold but light breeze. Cox: Maxine, 6 :Sandra, 5: Becky, 4: Andy. 3: Me, 2:Shirley, 1:Pat
Monday 23 January : Quick strength training session
Quick weights session after a few stressful days
Monday 23 January 2023: Quick trial row on new concept 2 Ergrow
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CAMTRIER 