Tuesday 22nd November 2022: Strength Training session

Strength Training 1
Tuesday, 22 November 2022 at 13:12

Squat (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5

Overhead Press (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5
Set 5: 20 kg × 5

Deadlift (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5
Set 4: 20 kg × 5
Set 5: 20 kg × 5

Clean (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 5
Set 3: 20 kg × 5

Around 20 min strength training session

Tuesday 8 November 2022: Test ride & fit on my WattBike

A 8.1Km slow interrupted ride and fit by Shane on my WattBike to fit it correctly for better indoor training after my Giant bike was taken away for a service. The specifications on the WattBike will be used for the Giant bike fit when serviced for outside training later next year.