After yesterday evening CGC Supervets team first row did a bit of a technique row machine training on Concept2 ErgRow with RowAlong coach.
Tuesday 14th March 2023: Training session with 3 of Coverack Supervets Team for Scillies World Championships
Training session with 3 other members of the Coverack Gig Club Supervets Scillies team. Cox: Sophie, 6: Gary 5: Louis, 4: Me, 3: Peter, 2: Andy 1: Lynette. Launched from Falmouth Watersports centre. 8×2 minute hard sessions with starts of 2 long, 4 fast followed by long race strokes.
Monday 13th March: Rowalong Concept2 technique session followed by 1km blast and some strength training with dumbells
10min technique training with RowAlong Instructor John Steventon followed by a 1km blast using some of the tips gained from this Youtube video. This was followed with some overhead lats, single dumbell rows, dead lifts with barbell and some other weight sessions on the arms.
Sunday 12th March 2023 : PNPGC Men’s Crew Practice Gig Row
PNPGC morning Gig Row: Cox: Julie, 6: Jayne, 5: Rachael, 4: Chris, 3: Jonny, 2: Me, 1: Kevin. Practiced racing starts, buoy turns, stroke technique. Smooth in Penzance harbour and a little choppy outside the harbour
Saturday 11th March 2023: 5km on Concept2 Ergrow
Second day of doing a 5km workout on the Concept2 Ergrow as all rows are off due to dreadful weather. Shame as the Falmouth regatta at Mylor was cancelled 😪
Friday 10th March 2023: 5km Ergrow on Concept2
5000m blast on Concept2 Ergrow. Need to get technique right to bring these times down. Looking to follow a few YouTube Rowalong and Dark Horse technique workouts sessions.
Tuesday 7th March 2023: PNPGC Evening Row
Quick Evening Technical Gig Row. Cox: Julie 6:Tina, 5: Me 4: Chris 3: Zoe 2: Jemima 1:Janice.
Sunday 5th March 2023: PNPGC: Crew Technical Training row
Short Crew technical row out of Penzance harbour and around Mounts Bay. Cox: Julie, 6: Kevin, 5: Me, 4: Alison, 3: Steve, 2: Jayne, 1: Rachel. Practiced race starts, increasing stroke length and timing.
Saturday 4th March 2023: PNPGC Long Technical Gig Row
Long technical gig row out of Penzance harbour practicing race starts and lengthening stroke. Cox: Julie, 6: Tina, 5:Emma, 4: Me, 3: Steve, 2: Jemima, 1: Chris. Steve and myself changed to 5 and 6 respectively to work on a longer stroke. Quite Choppy and cold
Friday 3rd March 2023: PNPGC: Long Gig Row from Penzance Harbour round the Mount and back
Long Gig Row from Penzance Harbour round the Mount and back. Cox: Julie, 6: Tina, 5: Emma, 4:Steve, 3: Me, 2: Jemima, 2:Jayne. Cold cloudy evening but reasonably calm. Practice racing, race starts and stroke technique.
CAMTRIER 