Evening row in a cold dull choppy evening. Trained on racing starts, buoy turns and good technique in choppy conditions in Penzance harbour – really nice session. Cox: Julie: 6: Al, 5: Emma, 4:Me, 3: Steve, 2: Jemima, 1: Jayne and Janice in the seat. Some great turns in the harbour opening. Cox Julie really worked us to improve our timing and length of stroke 😊👍

Evening Row from Penzance Harbour to the Mount and back. Good training session on racing. Cox: Julie, 6: Tina, 5: Jayne, 4: Sanja, 3: Steve, 2: Me, 1: Janice

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PNPGC Crew Training practising race starts, ways of improving technique as well as doing some pyramids doing fast rowing drills as well as power sessions. Cox: Julie, 6: Emma, 5: Jemima, 4: Chris, 3: Steve, 2: Me . No 1

launch of Four Gig Boat 🚣‍♀️ Four-Titude . Cox: Julie, 4: Emma, 3: Jemima, 2: Chris, 1: Steve and me

Nice row from Newlyn Harbour to the old Penlee lifeboat house near Mousehole. Practising technique on choppy seas. Cox: Bernard, 6: Rebecca, 5: Liz, 3:Nicola, 4: Pat, 5: Shirley, 6: Me

As it was choppy due to the breeze. Cox: Julie, 6: Emma, 5:Jemima, 4: Ne, 3: Sarah, 2: Steve, 1: Chris. Practiced technique and race starts in Penzance harbour.